Meditation for Beginners: Get Mindful with These Three Easy Apps
The circumstances in which we’ve all been through into because of Covid-19 are, at the minimum, frustrating. Whole sections of our ‘regular’ lives have been quickly stripped away, from our work schedules, lifestyle needs, daily routines, ability to be social and for many of us, financial security.
With many potential stressors bearing down on us, one of Covid-19’s indirect impacts is its effect on our mental health. However, ironically, the very same thing that has put us in such a situation also gives us an opportunity to fix it. It has given us time. Time that we can invest in ourselves to better our control and understanding of our emotions and thoughts. Of course one of the best ways to do this is through meditation.
Hold on, don’t run away just yet.
Meditation has had a bad rap for many years, often thrown into the vein of being something for ‘new-age types’ and ‘hippies’. But modern science has finally bolstered and supported the benefits of meditation has for the human brain. These range from improving attention span, reducing stress, improving sleep and a general sense of contentment and acceptance. These are important tools to harness during the current state of the world.
There are many types of meditation, from transcendental to loving kindness. However, what we’re focusing on here is mindfulness meditation, a fantastic gateway into the meditation world. Most often used today in professional and performance-based practices.
So, if you’re willing to be open minded (that’s step one!) and give it a chance, you don’t need to take a five-day course. We’ve found three amazing Apps that can get your started on your mindfulness journey.
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